Enriching Materials For Body, Mind and Spirit

Ashtanga Yoga - The Second and Third Series (DVD)
 

CDN Retail:$34.50
Product Code:9781891252150
Author:Swenson, David
Vendor: Ashtanga Yoga Productions
  

 

This DVD contains the complete Second and Third Series of Ashtanga Yoga. It is designed for those already proficient at First Series. Ashtanga Yoga should be learned under the guidance and supervision of a qualified instructor and then this program may be utilzed as a tool to enhance personal practice rather than the sole avenue of learning.

Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.