Enriching Materials For Body, Mind and Spirit

Neurosculpting for Anxiety
Brain-Changing Practices for Release from Fear, Panic, and Worry
 

CDN Retail:$26.50
Product Code:9781622035991
Author:Wimberger, Lisa
Vendor: Sounds True
  

 

Millions of people today are beset by chronic anxiety conditions-yet pharmaceutical solutions often only provide temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. Here she offers the same mindfulness-based techniques she's taught to hundreds of firefighters, police officers, and people in high-stress jobs for changing the brain patterns that create anxiety into self-reinforcing behaviors for better health, balance, and resilience. Includes on-the-spot practices for dealing with panic attacks.