Enriching Materials For Body, Mind and Spirit

Ashtanga Yoga - The First Series (DVD)

CDN Retail:$34.50
Product Code:9781891252143
Author:Swenson, David
Vendor: Ashtanga Yoga


This DVD contains the complete First Series of Ashtanga Yoga preceded by a 30 minute introduction explaining the foundations of the practice.

David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation. This program is great for daily practice.

Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.