Enriching Materials For Body, Mind and Spirit

How to Meditate with Pema Chodron (5 CD Set)
A Practical Guide to Making Friends with Your Mind
 

CDN Retail:$40.00
Product Code:9781591797944
Author:Chodron, Pema
Vendor: Sounds True
  

  When it comes to meditation, Pema Ch÷dr÷n is widely regarded as one of the world's foremost instructors. Yet most of her books and teaching programs have focused on the benefits and challenges of a well-established practice ... until now. On How to Meditate with Pema Ch÷dr÷n, the American-born Tibetan Buddhist nun and author of When Things Fall Apart (Shambhala, 2000) presents her first complete audio course for those new to meditation. This in-depth, 5-session curriculum helps listeners honestly meet and compassionately relate with the mind - the fundamental skill in meditation - as they join Pema to explore:
  • The basics of mindfulness awareness practice, including proper posture, inner and outer focus, and breathing
  • Overcoming common obstacles like physical discomfort, difficult emotions, wandering attention, or drowsiness
  • Guided sessions for resting in the nature of mind, staying present, and more
  • plus straightforward advice for bringing the fruits of practice into everyday life.

If you could handpick someone to teach you the best way to meditate, Pema Ch÷dr÷n would be a first choice for millions. Now this beloved voice shares with listeners everywhere her unique approach - simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism.