Enriching Materials For Body, Mind and Spirit

Yin Yoga: Presence Through Movement (DVD)
Spiritual Awakening Through the Body

CDN Retail: $27.50
Product Code: 9781591798125
Author: Eng, Kim
Vendor: Sounds True


Most of our lives are directed by the energy of doing - known as yang in the Taoist tradition. To bring life into balance, we need to cultivate its opposite, yin, the energy of "allowing." Now Kim Eng offers a powerful program of conscious movement to help us balance these forces and accept each moment just as it is. Join her on Presence Through Movement: Yin Yoga to learn postures and practices that take you into this state of presence. Set in a serene garden, this video begins with gentle instruction on a variety of meditative poses including the Long-legged Butterfly, Sleeping Swan, and Dragon. By inviting us to hold these postures and sink deeply into the inner body, Kim enables us to discover our "comfortable edge" - a process that can release deeply held traumas and bring about true stillness.

Complete with both long and short practices inspired by Kim's own awakening process as well as a variety of other traditions, this program helps us "be the space" - by allowing, accepting and opening to whatever arises.

"By learning to move - and hold - our body with intention, we can begin to balance our inner and outer worlds," teaches Kim. Suitable for both beginners and advanced practitioners, Presence Through Movement: Yin Yoga is a portal to the beauty and serenity of the Now.