Enriching Materials For Body, Mind and Spirit

Meditation for Beginners (DVD)
Everything You Need to Know to Start Meditating Now

CDN Retail:$27.50
Product Code:9781604070910
Author:Kornfield, Jack
Vendor: Sounds True

  An Introduction to Meditation from a Trusted Teacher

Getting started with meditation isn't as hard as you may think - especially if you have the right teacher. On Meditation for Beginners, Jack Kornfield guides you step-by-step through everything you need to know to start - and stick with - a daily meditation practice. In this complete training video, Jack introduces you to the "insight" tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

With his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. On Meditation for Beginners, he helps you develop the foundational skills to start practicing immediately - and discover the life-changing power of meditation for yourself.

Course highlights include:

  • Getting started
  • Your daily meditation practice
  • Basics of body postures, breathing, and more
  • How to clear distractions and cultivate awareness
  • Exploring the energy of love as a healing power
  • A mental strategy for "making friends" with anger
  • Forgiveness, the key art of spiritual life
  • How to focus healing attention on your body
  • Four cornerstone meditations for your practice, and much more.