Enriching Materials For Body, Mind and Spirit

Qi Gong for Self-Healing (DVD)
Awaken Your Inner Healing Power with Movement and Self-Massage
 

CDN Retail:$27.50
Product Code:9781604074390
Author:Holden, Lee
Vendor: Sounds True
  

  There is no treatment or drug that can match the body's own astonishing capability to heal itself. In traditional Chinese medicine (TCM), the gentle art of qi gong (the "practice of energy") allows us to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair. On Qi Gong for Self-Healing, internationally acclaimed qi gong master Lee Holden presents an accessible step-by-step training video for using time-honoured techniques to alleviate our existing health challenges and amplify our resistance to illness and injury. Join him to learn:
  • effortless qi gong stretches to clear stress and tension - allowing healing qi to flow freely through the body's energy channels
  • how to stimulate key acupressure points to remove blockage and stagnant energy - especially effective for preventing illness, and
  • flowing movement practices to draw energy from the world around us - to counteract fatigue and boost our immune system.

Through his popular training programs and PBS appearances, Lee Holden has emerged as one of today's most accessible and accomplished teachers of qi gong in the West. On Qi Gong for Self-Healing, he presents easy-to-learn practices that will help viewers to relieve pain, clear stress and tension, and harness the body's unequaled capacity for self-restoration. Includes a 40-page illustrated study guide.