Enriching Materials For Body, Mind and Spirit

Guided Mindfulness Meditation Series 3 (4 CD Set)
 

CDN Retail:$40.00
Product Code:9781604077957
Author:Kabat-Zinn, Jon
Vendor: Sounds True
  

  In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongs - the intimacy of the here and now. Guided Mindfulness Meditation Series 3 guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment. Jon Kabat-Zinn, the pioneer who brought mindfulness into mainstream medicine and health care, guides us through 10 "mindfulness landscapes" of our everyday experience, including:
  • The Soundscape and Mindscape - Bringing our awareness to the outer world and the inner terrain of our thoughts and emotions
  • The Heartscape - A meditation to cultivate lovingkindness, compassion, and healing for ourselves and others
  • The Nowscape - Moving beyond specific objects of meditation to rest in the spaciousness of "choiceless awareness"
  • The Lifescape - The core practice of letting life become the meditation practice and the meditation teacher
  • This program also includes "breathscape" and "bodyscape" meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide. For anyone seeking to explore new domains of awareness and healing, Guided Mindfulness Meditation Series 3 offers many new ways to understand and embody one's own full potential.