Enriching Materials For Body, Mind and Spirit

Meditation (DVD)
Practicing Presence in Every Moment of Your Life
 

CDN Retail:$27.50
Product Code:9781604078725
Author:Tolle, Eckhart
Vendor: Sounds True
  

  Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our lives - not just while we practice? Not only is it possible, explains Eckhart Tolle, but it is the very way we come to touch the essence of meditation. With Meditation, we join this treassured teacher as he discusses the many methods of meditation and their shared purpose: accessing the richness and power of pure presence.

This illuminating DVD explores:

  • The role of meditation in everyday life
  • How to discover "inner space" as a portal to presence
  • The traditional art of meditating on an object, including the breath
  • "Just sitting" and living in alignment with what is
  • The true meaning of acceptance - meditation's central goal.

In its deepest sense, meditation is never a means to an end. It is about fully being and honouring the entire range of our experience - what Eckhart calls "saying yes." Whether you're just starting a practice or looking to go deeper than ever before, Meditation offers vital insights for anyone eager to taste the fruits of this revered discipline.