In this journal you will learn how to consistently prioritise food, exercise and other healthy habits that build on each other to have a compounding and lasting effect.
Plus, if you are up for it - these habits are geared towards living a healthy, plant-based lifestyle.
Work through 12 monthly focuses and 4 smaller areas of intention per month.
You will also enjoy delicious recipes, effective equipment free workouts and a weekly focus on self care.
This journal follows a 12 month program, but is NOT dated, so can be purchased and use any time of the year
Discover more items for "Giving Thanks" here.
