When communication is reduced to pushing our views, scoring points, or blaming those with whom we disagree, everybody suffers - no matter who "wins" or "loses" an argument. In our personal lives and in the world today, we need tools for authentic, respectful, relationship-building communication more than ever. In Speak Your Truth with Love and Listen Deeply,
Sofer has emerged as a groundbreaking teacher by integrating the proven methods of Nonviolent Communication, established by Dr. Marshall Rosenberg, with the power of mindfulness. In these eight audio sessions, you'll establish a foundation of mindfulness to help you to stay centered and curious even when emotions are running high. From there, you'll learn practices for being present to your needs and the needs of others, identifying and changing habitual patterns of conflict, de-escalating arguments, promoting empathy and collaboration, and much more.
