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Enriching Materials For Body, Mind and Spirit
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Good Morning, I Love You Journal, Small Size
A Guided Journal for Calm, Clarity, and Joy

CDN Retail: $24.99
Product Code: 9781649631640
Author: Shapiro, Shauna
Vendor: Sounds True



Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion.

Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers - so that every time we judge ourselves, we take away the very resources we need to change. But when we treat ourselves with kindness, we turn those learning centers back on.

With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, mindfulness and self-compassion expert Dr. Shauna Shapiro invites you to experience a three-month journey of morning and evening practices - as well as weekly "deep dives" - to be kinder to yourself, while boosting your health and well-being along the way. Through key scientific insights and practices, day by day you'll grow your self-compassion, mindfulness, forgiveness, resilience, and joy. Here she invites you to a three-month journey that includes:

  • Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude
  • Weekly "deep dives" to boost your health and well-being
  • Key scientific insights to help you understand how to achieve optimal health and live your best life
  • Learning how to integrate the three pillars of mindfulness - Intention, Attention, and Attitude - into your daily life
  • Growing the good in yourself and the world