What is it we are looking for when we meditate? In the hundreds emails sent to the meditation teacher Sarah Blondin, people tell her this: they want to get in touch with their feeling hearts. They want to slow down and give themselves loving attention.
In her new book, Heart Minded, Blondin offers extended meditations in a style that her fans call "spiritual poetry" or "heart food," in words that carry a healing frequency. This beautifully formatted gift book is created with an airy design to give you space to savor the words. You can read it front to back for a full course in "heart mindedness" or open it anywhere to relax, unhook from stress, and access your heart's infinite wisdom.
While our minds are busy complicating everything, our hearts are always available to direct and guide us through life. We just need to remember how to listen. Let Heart Minded show you how.
In this new paperback edition, Heart Minded presents a full course in living a life guided by the wise heart. Open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.