Now is the time to put intention into your cooking and revolutionize the way that you enjoy your meals and heal from them. After years of studying the sacred connection and healing traditions that different cultures have regarding the cooking and consumption of their food, Nick Polizzi, author of The Sacred Science, shares over 100 quality recipes that will satisfy your tastebuds, stomach, and heart all at the same time. By following this guide to everyday conscious food preparation, you will learn to:
- Think beyond your food and give your meals a sacred meaning
- Harness a connection with the food you are preparing
- Understand the character of the ingredients you are using
- Create healing intentions for the process of cooking as well as the final dish
Make eating a fully immersive experience with these easy-to-make recipes that are delicious, medicinal, and nurturing.
