Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.
Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need - particularly when it is easy to prepare and becomes a presence in our everyday lives.
Prepare to meet leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with antioxidants, flavonoids, and other beneficial micronutrients, these superfoods are here for you from dawn to dusk.
For each category of superfood, Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, RDN, share:
- specific health mechanisms and super powers
- specific, accessible, and easily found ingredients, including some of our most common supermarket groceries
- general weekday-friendly cooking techniques
- easy-to-make recipes for every part of your day
These mouthwatering recipes will support your health day-to-day for a lifetime of health and vitality.
