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Want Your Self (Hardcover) (October 2023)
Shift Your Self-Talk and Unearth the Strength in Who You Were All Along
 

CDN Retail: $38.99
Product Code: 9781649630742
Author: Horwitch, Katie
Vendor: Sounds True

Format 
  

 

I'm not good enough. Not smart enough. Not talented enough. We all do it. Belittling who we are, what we do, what we stand for - often without even realizing it. And it's stuck on a loop. Yet if shifting our toxic self-talk was as easy as repeating positive mantras, we'd have done it already. With Want Your Self, Katie Horwitch offers an approach for deep and lasting change - a guide for becoming fluent in an inner language for loving who you are while growing into the person you were meant to become.

In Want Your Self, you'll find step-by-step guidance for finding, being, and staying your Self in this increasingly chaotic and complex world. Horwitch shines a compassionate light on the seemingly everyday moments that define your narratives and unpacks your inherited emotional DNA - then shares invaluable practices like Truth Maintenance, The Planned Freak-Out, and The Fear-Less Equation to help you sift through years of pretending and perfecting to unearth the strength in who you were all along.


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