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Enriching Materials For Body, Mind and Spirit
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You Are Here (November 2023)
Discovering the Magic of the Present Moment
 

CDN Retail: $22.95
Product Code: 9781645472414
Author: Thich Nhat Hanh & Chodzin Kohn, S.
Vendor: Shambhala

Format 
  

 

In this book, Thich Nhat Hanh - Zen monk, author, and meditation master - distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.

Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment - including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." It is as simple as breathing in and breathing out.


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