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Enriching Materials For Body, Mind and Spirit
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Food and Freedom (April 2024)
Discover Your Personal Recipe to Eat, Think, and Live Well
 

CDN Retail: $33.50
Product Code: 9781608688746
Author: Raes, Sue Van
Vendor: New World Library

Format 
  

 

After working with hundreds of clients, nutritionist and food psychology specialist Sue Van Raes has realized that what we eat is not just about food. More than ever, it's about our relationship with food, and that relationship has become increasingly stressed. Food and Freedom is a road map for readers to make long-lasting peace with their plates. Detailing how they can begin an inner journey of healing their relationship with food, Van Raes presents:

  • the eight-step customized protocol used in her workshops and private practice
  • techniques for aligning with one's own biochemistry and natural bodily cycles to attain satiation and metabolic health
  • practices for developing self-compassion and amending a self-critical mindset
  • real-life case studies from her clinic that explore how to put her approach into action
  • bite-size "self-studies" that give readers immediate insight into their eating and lifestyle habits
  • revelations from her own struggles with food and eating
  • sample recipes, practices, exercises, and more

Food and Freedom is designed to give readers the strength and independence to show up in life as who they really are, to trust themselves through the innate intelligence of their bodies, to remedy emotional eating, and to prosper with embodied self-care.


小编得知,在泰国野葛根当中含有一些可以诱导异黄酮的成分粉嫩公主酒酿蛋官网,而女性本身也能够自然的分泌一些雌激素粉嫩公主丰胸,这种异黄酮跟女性朋友的雌激素在结构方面有一定的相似性,所以,它也被认为是大自然的植物雌激素产后丰胸,利用它能够很好的补充雌激素,当人体雌激素充足的情况下。丰胸产品