The dark shadow can be seen as the cellar of our unexamined shame, and our light shadow can be seen as the attic of our unclaimed brilliance. Imagine if you could regain the power that lies in your hidden places and bring your darkness into the light? Imagine if you could have less stress, more energy, and more creativity through tapping into the disowned source of the shadow? Imagine if you could actually meet your shadow in a lucid dream? You can, and this book will show you how.
Using practical "how to" exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism, and mindfulness meditation, Charlie Morley takes us on an revolutionary journey deep into the dazzling darkness of spiritual transformation. This book explores how to:
- Transform the dark and light shadow side
- Meet the shadow through your dreams
- Unlock your creativity
- Transform Nightmares through lucid dreaming
- Manifest your hidden potential
- Make friends with fear and anxiety
- Decrease stress through Mindfulness of Dream and Sleep
This book will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential. Now is the time to harness the power of your dark-side, now is the time to become a shadow-worker!