Mindfulness practice has been shown to enhance our health and quality of life at any age. It's no wonder so many of us want to teach mindfulness to our kids - but how can a busy parent find both the time and the right approach? With Mindful Parent, Mindful Child, this expert teacher presents an audio journey created to help families discover the life-changing power of mindfulness together - in just ten minutes a day.
With Mindful Parent, Mindful Child, you'll have an invaluable resource for empowering yourself and your whole family with essential skills that will last a lifetime. HighlightsThe Basics of Mindfulness: the simple power of being present without judgment or anxietyPractices for CalmYour Worldview: how to approach life with an open heart and a flexible mindBe Here NowBe Good to YourselfOnly Connect: Practices to promote love, trust, and open communication in your family