There's something we do all day long - even right now - and most times we don't even notice. Can you guess what it is? It's breathing!
With The Breathing Book, new readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination.
A book that's much more than just a book, this interactive offering from Drs. Willard and Olivia Weisser invite readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they move through the pages and exercises.
With easy instructions and helpful illustrations, you'll use breath to turn the pages... balance the book on your head, hands, or belly... trace shapes and labyrinths... "reframe" troubling thoughts and feelings... send good wishes to people and our planet... and enjoy many more activities that can be practiced again and again.