Now in paperback, health and wellness expert Chalene Johnson created the revolutionary "anti-diet," The 131 Method, after talking to people about weight goals and diets, and interviewing doctors, nutritionists, and scientist about their research and findings. The resulting 131 online program has become a tremendous success, and Chalene now distills the best information in this book. The name comes from the main components of the program:
- 1: Priority (your health priority: weight loss, gut health, hormonal balance, inflammation, brain fog)
- 3: Phases (the three phases of the program: Ignite, Nourish, Renew)
- 1: YOU (customize your diet for YOU)
The 131 Method offers a 12-week program, with a special focus on helping the reader personalize the steps for their unique needs. You will use macronutrient ratios to help your body shift into fat-burning mode and kickstart your metabolism, learn about intuitive eating, increase your metabolic flexibility with "macrophasing," get rid of your food fears, learn about intermittent fasting, and discover what foods cause inflammation. You'll receive 100 delicious and easy recipes broken down into each phase of the program. Be inspired by testimonials and shocking before-and-after photos of clients who have done the 131 Method.
The 131 method is all about changing your health, your mind, your habits, your mindset, and all of the things that have kept you stuck - with Chalene Johnson as your guide.