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Enriching Materials For Body, Mind and Spirit

Spiritual Fitness
Embrace Your Soul, Transform Your Life

CDN Retail: $19.95
Product Code: 073870640X
Author: Mramor, Nancy
Vendor: Llewellyn Worldwide


  On our eternal quest for self-improvement-trying to attain beauty, love, or health-there is a vital area often overlooked: our spiritual well-being. Psychologist Dr. Nancy Mramor takes readers on a journey of self-transformation that begins with the spirit.

Spiritual Fitness provides a curriculum for life that nourishes the spiritual self and builds a strong connection to the Divine. This self-directed program encourages spiritual awareness and growth through self-exploration and exercises involving meditation, prayer, visualization, breathing, music, and color. An inspirational quote begins each chapter. The author also shares personal accounts of her own mystical experiences-including her triumphant battle with cancer-and other irrefutable evidence of the spirit's infinite power.