As a surgeon, Dr. Bernie Siegel helped patients turn the life-threatening into the life-transforming. As a bestselling author, his warmth and humour, years of medical experience, and profound understanding of our emotional and spiritual needs have combined to inspire millions.
Here, Siegel is a coach, prescribing daily practices on everything from motivation, humour and fear to nature, pets and creativity. Just as exercise is important to the body, he writes, the soul needs regular workouts. Like a personal trainer, he motivates readers to regularly practice simple activities that create core resilience, well-being and joy.