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Enriching Materials For Body, Mind and Spirit
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Little Bit of Meditation (Hardcover)
An Introduction to Mindfulness
 

CDN Retail: $12.99
Product Code: 9781454926894
Author: Mercree, Amy Leigh
Vendor: Sterling

Format 
  

  

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications - including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

This book is part of the Little Bit Serie.


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