Even in the best of circumstances, life can sometimes seem like a parade of traumatic events. The good news is we come equipped with the ability to grow from our adverse experiences. Researchers call this response post-traumatic growth," or PTG.
Dr. Christopher Willard has gathered essential mind-body tools for PTG into one concise volume.
This is the first easy-access guide to handling the traumas of everyday life, with a retro-modern design that follows on the author's popular mindfulness titles for children. With just enough of the latest research to inspire confidence in our ability to regulate our trauma responses, Dr. Willard kindly guides us through a variety of strategies to help us more easily "grow through what we go through."
