After a period of depression and numbness, Henika was left wondering where to find true connection and inner joy again. She went on a journey to rediscover the ancient traditions of tantra and yoga which were at the heart of her heritage growing up. In this book, Henika shares what she learnt to help you:
- understand the natural sensuality you're born with and why it becomes repressed
- explore and overcome blocks, shame and numbness in your mind and body
- embrace, love, and express your whole, authentic self
Bridging Eastern philosophy and Western psychology, this powerful book will help you to find sensuality, connection, and freedom in all areas of your life, from love and creativity to work and relationships.
