Conventional trauma treatments simply don't work for everybody, and now we know why. Researchers have identified the core symptom that drives most other symptoms - neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships.
In Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how healing yourself. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience, and her work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. In this book, you'll learn:
- Practical techniques to release trauma-driven thinking and strengthen focus
- Principles to overcome trauma-driven thinking and behaviors that hold you back
- Strategies to manage overwhelming emotions before they hurt relationships
- A process to build your capacity to connect with other people
- A "Daily Practice" to help you start each day regulated and energized
Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
