Let your breath be your guide. These are the opening words on the path to your new breathwork practice. Give yourself a moment to notice your breath. Right now, is it short, restricted, shallow, or quick? If you're feeling stressed, unwell, frequently caught in defensive reaction or if you struggle with sleep, working with your breath may be the built-in resource you hadn't thought to use.
Whether you're an athlete, spiritual explorer, or just someone trying to live your best life, breath is the most reliable tool you have to elevate your performance and regulate your mood, as it's one that is always available to you.
Intuitive and easy to use, each card clearly describes a complete breathing technique, with hand-drawn illustrations and rich, concise guidance. The cards are organized in four color-coded categories - Calm, Energize, Release, and Wild - enabling you to easily personalize your own energetic dynamics. With this deck, you'll also discover:
- Suggested card uses - from simple reminders to advanced sequencing
- How to set up for success before, during, and after your practice
- Practice cautions to be aware of
- Details on asana, mudra, drishti, and mantra practices
Breathwork's numerous benefits are well-documented - including improved sleep, physical fitness, self-awareness, immune response, emotional regulation, and much more.
