Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe our approach to aging through The Longevity Formula - boosting longevity by reducing inflammation and increasing cellular repair. This approach to increasing our health span isn't complicated, and it doesn't require expensive tests or procedures. Instead, it offers simple, science-backed practices based in the time-honored tradition of Ayurveda.
Dr. Kumar-Singh has experienced the power of these practices herself. During her successful career as an emergency room doctor, she suffered a health crisis that Western medicine couldn't fully resolve. In this book, Dr. Kumar-Singh offers an accessible introduction to Ayurveda and how it supports the mechanisms of aging. Throughout the book, you will learn:
- Replenish your tissues to support memory and mood, reduce chronic pain, and strengthen muscle and bone
- Remove toxins that contribute to chronic disease through simple daily routines
- Add and move prana (energy or life force) through breathing and movement
- Sync with nature to understand your body?s clock and how it supports your sleep, eating, and exercise
- Feed your system, nourishing not only your body but also your mind and soul
