Being diagnosed with a chronic illness can be stressful, confusing, and scary. Valentina Gaylord knows this firsthand because she has lived it. She survived a terrifying series of health challenges that started when she was stricken with Bell's Palsy and launched on a years-long journey to recover her health - which, after exhausting every avenue that conventional medicine could offer, she finally did by turning within.
In WELL BEING, Gaylord dissects the course of her own decline from exuberant young wife, mother, and fitness entrepreneur to pain-riddled, exhausted, and desperate victim of disease. She details the dedicated and educated response she brought to her debilitating illnesses as she battled to restore her health. She invites you to chart your own path of healing in body, mind, and soul.
Gaylord shares exercises and techniques that put mindset, emotional wellness, and spiritual awareness at the forefront of health. In each chapter, she offers thoughtful questions and carefully crafted journal prompts to help you:
- Pay attention to your body and listen to its messages for you
- Unravel the mysteries of your own health challenges
- Start to write your own healing story
- Find your way to true well being - not just renewed vitality, but a new sense of fulfillment and purpose that will transform your life
