In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:
- Quick and easy "fasted snacks" to sustain you while fasting
- Nourishing choices to break your fast and stabilize blood sugar
- Meals designed to support hormonal production and balance
- Recipes that keep blood sugar levels steady and support a healthy gut
Dr. Mindy writes, "You deserve to live in a body you love - a healthy, happy, vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl is more than a cookbook - it's a manifesto for living in tune with your body.
