Now in paperback, Fuel Up provides simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own - a blender. The authors are integrative physician Dr. Dana Cohen along with Colin Sapire, the creator of the Nutribullet and Beast blenders.
That blender sitting on your kitchen counter can help get your energy back, strengthen your immune system, fight disease, and increase longevity. In fact, your blender is the easiest, most effective, and most accessible delivery system for getting the nutrients your body needs to perform at its highest level. I'?s a fast track to ultimate nutrition that can help you gain energy and vitality from whole foods and sustain a healthy lifestyle.
Based on the latest research and featuring case studies as well as stories from the authors' own experiences, this book includes approximately 100 recipes for smoothies, breakfast options, soups, stews, sauces, snacks, cocktails, and more. The recipes feature both traditional measurements (cup, teaspoon, etc.) as well as a cheat feature with more casual measurements such as a handful of spinach and a pinch of salt for those who want even easier and faster options with fewer tools to clean.
Fuel Up is the fast track to becoming fully fueled and nourished; and it helps make real, sustainable change in your life in a fun, easy way.
