Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast.
Are you feeling overwhelmed by unexplained brain fog and mood swings? Does it feel like you're tired all the time and suffering from burnout? Do you wonder why you're suddenly gaining weight and low on energy?
We're taught not to expect these changes until menopause, but the truth is we need to start preparing much earlier. Perimenopause, or the period when your ovaries start producing less hormones as your body transitions to menopause, is the most critical time for you to focus on your long-term health; and functional practitioner, hormone expert, and host of the Energized podcast Mariza Snyder, D.C., is here to help.
During a time when everything seems out of your control, in this road map to holistic healing Dr. Mariza offers the wisdom you need to gracefully navigate your body's progression through menopause. Arm yourself with the tools to thrive during perimenopause and start the journey to everyday vitality and long-term well-being today.
