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Enriching Materials For Body, Mind and Spirit
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Sleep Groove (Hardcover) (January 2025)
Why Your Body's Clock Is So Messed Up and What To Do About It
 

CDN Retail: $32.99
Product Code: 9781524892951
Author: Walch, Olivia
Vendor: Andrews McMeel

Format 
  

 

Sleep Groove is Why We Sleep meets what if? - an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk's attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.

Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines.


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