In this transformative book from hormone health coach, trauma and PTSD recovery counselor, and breathwork coach Isabella Mainwaring, you'll dive deep into the heart of women's health. Isabella's goal is not only for you to improve how you feel day-to-day, but also to help you reclaim your unique version of feminine success and power. By healing your hormones and reproductive health, you're not only nurturing your body but stepping into your full potential.
This isn't just about wellness - it's about taking radical responsibility for your health and reclaiming your agency from the patriarchal systems that often suppress feminine vitality. Creating resilient hormones serves as the foundation for you to take up space, grow into your power, and lead with confidence in every part of your life.
The journey starts by reconnecting you with the forgotten history of women as healers, teachers, and leaders - reminding you that healing your body is the first step toward changing everything else. The book then offers an accessible step-by-step guide to tackling issues such as high cortisol, inflammation, bloating, and other hormonal issues using Isabella's root-cause approach and her unique ThetaSomatics technique.
