From the co-founder and CEO of BEAM Minerals comes a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best.
Minerals are the building blocks and fuel for all cellular life. Without minerals life would cease to exist and our own bodies would stop functioning, within hours.
It's amazing that the basic understanding of something so fundamental to life is not taught or thought much about by even doctors and practitioners. Here we are, mostly unaware of how our body's energy systems work and how to replenish them effectively. So, we struggle with weight, inflammation, sleep, cravings, brain fog, low energy and a general feeling that "something is missing."
There is something missing: minerals!
Understanding simple facts about how minerals operate in the body and how a person can easily replenish their body's mineral stores can be a game changer for anyone experiencing chronic issues related to physical, mental, emotional and energetic health.
This book is about the human body as a holistic ecosystem made of cells and an introduction into minerals as a cornerstone of cellular ecosystem health. Told through story, metaphors, visual descriptions and simple language, this book makes a complex subject accessible.
