Now in paperback! A book for overthinkers by an overthinker. Learn to start living a life you create - no longer burdened by the need to numb yourself from feelings of anxiety and burnout - through insightful stories, journal prompts and down-to-earth advice from an artist and the international bestselling author of Unlearn, Humble The Poet.
"3 pages in, you'll feel 1,000 lbs lighter." - Jay Shetty, #1 New York Times bestselling author
This book is for the overthinkers struggling with overwhelm, burnout and anxiety. If that's you, then this book will remind you that you are not alone and it will share tools to change your life (and your mind).
Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author's recent lessons in facing fears by pushing his own boundaries - from ice baths, hot yoga and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends - inspire and empower you to stop numbing and avoiding and to start embracing discomfort and doing what you want to do.
With a beginner's mindset and a vulnerable sensibility, Humble walks alongside you on your inward journey while delivering words of wisdom like your most introspective friend.
