A science-backed weekly road map for perimenopause and menopause from performance expert Dr. Stephanie Estima to help build your muscles, energy and mindset.
For women, perimenopause, menopause and midlife can change everything - metabolism, mood, sleep and strength. It might feel like your body has betrayed you. But more likely it has adapted to the short-term game women have been taught to play - getting smaller for the summer, chasing the scale, sacrificing muscle for quick results.
The reality is that chasing a dream body often costs the very things you need to thrive - vitality, energy, joy and presence. Your body isn't broken. You just need to rebuild trust and create the foundation it needs for the decades ahead through:
- Good metabolism from targeted nutrition rather than restrictive dieting
- Strong, functional muscle through simple, straightforward exercises and conditioning
- Consistent energy from programmed time for rest and recovery
- Measurable progress with practical checklists and weekly targets
Drawing on neuroscience, metabolism and exercise physiology, women's performance expert and chiropractor Dr. Stephanie Estima debunks the myths that have held you back and shares her LIFT Physique Plan - a sustainable framework adaptable to your body's specific needs.
