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Yoga for Your Mood Deck
52 Ways to Shift Depression and Anxiety
 

CDN Retail: $23.50
Product Code: 9781683646778
Author: Weintraub, Amy
Vendor: Sounds True

Format 
  

 

More than 40 million Americans suffer from anxiety, while depression is the leading cause of disability worldwide. So what can you do when your mood feels unmanageable?

With the Yoga for Your Mood Deck, certified yoga therapist Amy Weintraub provides a unique and welcoming approach to fostering inner balance and mental stability. These beautifully illustrated cards offer simple breathing protocols, basic stretches, and traditional hand gestures known as mudras - all of which have been curated to soothe, energize, or integrate your emotional state.

Each card is color coded and numbered for easy access. Feeling blue? You might need to pull a calming blue card to meet your mood first, and then a red one to elevate it. Is anxiety paying an unwelcome visit? Try an energizing red card breathing practice followed by a calming blue card relaxation pose.

Appropriate for in-the-moment interventions or creating your own daily practice, the Yoga for Your Mood Deck brings expert, evidence-based guidance out of the studio and into your hands.


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