Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, suffered from brain fog, chronic fatigue and bouts of insomnia which seemed utterly normal in today's society. A diagnosis of diabetes propelled him to consult every expert at his disposal and conduct intensive "me-search" in order to turn his health around. On this journey, he discovered that the comforts and conveniences of modern life in the developed world undermine our biology. Modern life sets us up for diabetes, dementia, heart disease, cancer, and more. Chronic disease is the result of chronic ease and to come back into balance, we need to thoughtfully subject our bodies and minds to the Paleolithic stressors we?re naturally built for.
After discussions with many acclaimed teachers and practitioners, including Gabor Maté, Mark Hyman, Marianne Williamson, and Dr. Sara Gottfried, Jeff provides wise and relatable guidance for 10 practices to extend both our lifespan and our healthspan, including:
- Time-restricted eating
- Cold and heat exposure
- Light therapy
- Eating ?stressed plants?
- Building our ?psychological immune system? and more
