This month-by-month guide to inclusive and accessible yoga features rituals, poses and tips for authentic living, finding community, staying safe, coming home to yourself and leaning into queer joy.
Discover a fresh approach to yoga that views the eight limbs through a vibrant queer lens. This empowering book thoughtfully weaves seasonal rhythms and LGBTQIA+ observances, offering themed chapters like "I choose hope," "I create my own freedom," and "I belong." Within each month, you'll find eight sections - including rituals, meditations and journal prompts - that support your physical and mental wellbeing and connect your yoga practice to broader LGBTQIA+ experiences.
Sharing heartfelt stories from the author's journey of coming out, navigating mental health and teaching queer yoga, this guide offers a uniquely supportive path for both beginner and experienced yogis.
